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Also known as "Thai boxing", Muay Thai is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline, which includes combat on shins, is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, and shins. It is associated with good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

Today Muay Thai is taught in almost every self defense and M.M.A dojo and is considered a “must learn” for every student in the martial arts community.

Our Muay Thai programs offer some major benefits such as:

Increase physical fitness.
Focus and strengthening mental toughness.
Work on Cognitive motor coordination skills.
A positive and supportive overall atmosphere.
Maintaining respect and appreciation among participants.
Kid friendly- children can practice at their own level in a safe environment.

The best part about this class? It's meant for EVERYONE! No matter your level of experience, age or ultimate goals, you'll be able to train like a fighter and get all the same benefits without the fear of being hit by your worst nightmare. Instructors control class to make it fun and meaningful for everyone. For those students that want to go harder we make sure you have an opportunity to work with people who will help you with your goals; for students training for self defense, this class will give you situations and experiences that you might not experience until later in your training.

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