top of page

Brazilian Jiu-Jitsu as Fitness Program for Kids & Teens

Updated: Nov 9, 2023

Since nowadays digital devices and sedentary activities often dominate the free time of kids and teens, promoting physical activity and instilling healthy habits is more crucial than ever. Our Brazilian Jiu Jitsu classes at Urbana Academy are a great example of fitness program that contributes to physical well-being and enhances cognitive and emotional development.

Brazilian Jiu-Jitsu (BJJ) can be an excellent fitness program for kids and teens. It offers a full-body workout that improves strength, endurance, flexibility, and cardiovascular health. BJJ also enhances balance and coordination while promoting weight loss and muscle toning. Plus, it's a fun way to stay active and learn self-defense skills. Just remember to be patient, so you or your kids can start at your own pace, especially if you're new to martial arts. Please consult with a healthcare professional before beginning any new fitness regimen.


People are always on the lookout for activities that can keep ourselves and our children healthy, engaged, and disciplined. Brazilian Jiu-Jitsu (BJJ) might not be the first thing that comes to mind, but our classes are an incredible fitness program example that are transforming kids and teens lives in different ways. Let's dive into how BJJ can be a perfect fitness journey:

Fitness and Health Benefits

1. Full-Body Workout

BJJ is not just about grappling; it's a fantastic full-body workout. Kids and teens engage in cardio, strength training, and flexibility exercises during each session.

2. Stress Relief

The physical activity and focus required in BJJ can be an effective stress reliever, something that many kids and teens can benefit from nowadays.

3. Weight Management

BJJ helps maintain a healthy weight, a vital concern for many kids and teens today, since energy and performance are directly related.

Mental Gains

1. Discipline

Kids and teens learn discipline through regular training, showing up for classes, and following our UA code of conduct.

2. Problem-Solving

BJJ involves strategy and quick thinking. Kids and teens become adept at problem-solving and decision-making in the heat of the moment.

3. Confidence Boost

As kids and teens master techniques and earn belts, their self-confidence soars. This newfound self-assuredness often extends to other areas of life.

Safety First

One of the key concerns of everyone is safety. Our academy generally prioritizes safety with qualified instructors who have many years of experience and teach proper techniques and supervise sparring. Kids and teens will learn in our classes the importance of control and respect.

Age-Appropriate Training

Our classes are divided into age groups, ensuring that the training is suitable for kids and teens. Younger kids might focus more on the fundamentals, while older ones delve into more advanced techniques.

Building Friendships + Teamwork

BJJ is not just an individual sport; it's about community and teamwork. Kids and teens forge lasting friendships and learn to work with others, fostering valuable social skills.

Learning Self-Defense

In a world where safety is a concern and social media distracts us all, BJJ equips kids and teens with practical self-defense skills. They'll have the knowledge and confidence to protect themselves if the need arises.

Urbana Academy

Our classes offer unique opportunities to improve physical fitness, mental acuity, and self-confidence. It's a safe, structured environment that encourages growth and discipline. If you're seeking a fitness program that goes beyond the physical, BJJ could be the answer you've been looking for. Enroll your children @ Urbana Academy and watch them grow into a healthier and more confident person.

Share your success stories with us about how BJJ has positively impacted your life.

Urbana Academy
58 views0 comments

Recent Posts

See All


bottom of page