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The Art of Submission: Breaking Down the Triangle Choke in Brazilian Jiu-Jitsu

Updated: Jan 16

The triangle choke in Brazilian Jiu-Jitsu is more than just a submission; it embodies the art’s strategic depth and technical precision. This post delves into the choke's mechanics, its strategic utility, and the reasons for its prominence in both BJJ and mixed martial arts (MMA).

The Essence of the Triangle Choke

At its core, the triangle choke is a submission that utilizes the legs to encircle the opponent's neck and one arm. This position creates a constricting loop around the neck, leading to a choke. The versatility of this technique lies in its application from various positions, most notably from the guard.


Originating from traditional Jiu-Jitsu and judo, the triangle choke has been adapted and refined within BJJ. Its evolution is a testament to the art's philosophy of continuous improvement and innovation


The execution of the triangle choke is a symphony of movements requiring both flexibility and precision. Key elements include leg positioning, hip elevation, and angle adjustment. The choke's effectiveness lies in the practitioner's ability to manipulate these elements in harmony.

Strategic Application

In the arena of competitive BJJ and MMA, the triangle choke is a formidable weapon. Its utility as a counter-attack move, especially from the bottom position, makes it a favorite among practitioners who prefer a more reactive and defensive style.


The triangle choke also plays a psychological role in grappling. Its mere possibility can alter an opponent's strategy, making them cautious and hesitant to engage fully, thus giving the practitioner employing the choke a psychological edge.


Learning and mastering the triangle choke involves dedicated practice and an understanding of its nuances. Drills, sparring, and studying high-level BJJ practitioners are crucial for anyone looking to add this technique to their arsenal.

The triangle choke is more than just a submission move in Brazilian Jiu-Jitsu; it's a representation of the art's complexity, requiring a blend of technical skill, strategic thinking, and psychological acumen. Its practivce offers insights into the broader principles that underpin BJJ and combat sports in general. Come and join Urbana Academy this 2024 and experience this great journey.

Urbana Academy
Phone: 301-529-6289 

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