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Caloric Expenditure in Martial Arts Training

Updated: Apr 20

Martial arts training is not only a rigorous physical activity but also a form of mental discipline that has been practiced for centuries. Beyond its self-defense aspects, engaging in martial arts offers numerous health benefits, including improved cardiovascular health, increased flexibility, and enhanced strength. One crucial aspect of martial arts training often of interest to practitioners is the number of calories burned during a session.

Understanding caloric expenditure can aid individuals in achieving their fitness goals and maintaining a healthy lifestyle. The number of calories burned during martial arts training varies depending on several factors, including the intensity and duration of the session, the individual's weight, age, gender, and fitness level, as well as the specific martial art practiced. However, various studies provide insight into the average caloric expenditure associated with different forms of martial arts. For instance, a study published in the "Journal of Exercise Physiology" examined the energy expenditure of Taekwondo athletes during a training session. The researchers found that participants burned an average of 600 to 900 calories per hour, depending on the intensity of the training.

Similarly, a study conducted by the American Council on Exercise (ACE) analyzed the calorie burn of individuals practicing karate. The results indicated that a 155-pound person could burn approximately 563 calories per hour of karate training. Furthermore, Brazilian Jiu-Jitsu (BJJ), known for its grappling techniques and ground fighting, has also been shown to provide significant caloric expenditure. A study published in the "Journal of Strength and Conditioning Research" reported that participants burned an average of 730 calories per hour during a BJJ training session.  

Engaging in martial arts training offers not only the opportunity to learn self-defense techniques but also provides a highly effective workout for burning calories and improving overall fitness. While the exact number of calories burned may vary based on individual factors and the specific martial art practiced, incorporating martial arts into one's fitness routine can contribute to achieving and maintaining a healthy weight and lifestyle. Come and join us at Urbana Academy and experience this great journey.

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