Love God. Get Healthy. Be whole. Love others.
These classes are an opportunity to work it in and work it out to find FREEDOM with ourselves, which overflows into loving others well. We all need a safe place to exercise our bodies and our faith and that is exactly what we do. We focus on all three training aspects, cardio, strength and stretch with a multitude of options to include every fitness level. We experience a community like no other that thrives off us transparency and encouragement with people all looking for the same thing, a sense of belonging without judgement. We strengthen our heart, bodies, mind and soul through these 3 one hour classes that are like no other type of class one may be used too. There is no comparison, there is only FREEDOM!