URBANA ACADEMY6 days ago2 min readJoin Adult BJJ Classes at Urbana Academy This Holiday Season!Urbana Academy offers adult Brazilian Jiu-Jitsu (BJJ) classes designed for all skill levels—from beginners to seasoned practitioners.
URBANA ACADEMYOct 243 min readTop 7 Health Benefits of Brazilian Jiu-Jitsu for AdultsWhether your goal is weight loss, building muscle, or just relieving stress, BJJ can help you reach new heights...
URBANA ACADEMYSep 102 min readEmpowering Women through Brazilian Jiu-JitsuBJJ allows women of all sizes to defend themselves against larger opponents, making it an ideal self-defense practice.
URBANA ACADEMYAug 282 min readHow BJJ can be used for Self Defense?The guard is a position where you use your legs to control your opponent while on your back. If an attacker forces you to the ground...
URBANA ACADEMYJul 192 min readThe Ultimate Guide to Choosing BJJ Classes for Young AdultsIf you’re looking for the best Brazilian Jiu-Jitsu (BJJ) classes for young adults in Monrovia, Maryland, UA is your top choice.
URBANA ACADEMYMay 303 min readPedro Sauer: A Pillar of Brazilian Jiu-Jitsu Pedro Sauer's journey into martial arts began at the age of five with Judo, which laid a foundational understanding of grappling.
URBANA ACADEMYApr 172 min readThe Impact of AI in Martial Arts Gyms: Revolutionizing Training and Member ExperiencesFrom personalized training programs to advanced analytics, AI technologies offer a myriad of benefits that can enhance both the student expe